Do you eat sprouts? They are a powerhouse of nutrition & very delicious. ⠀
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Sprouts are as alive as a food can get, they are full of enzymes which help digest our food and detox our bodies, they are high in water so very hydrating, & contain plenty of absorbable minerals and vitamins. ⠀
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Alfalfa, lentil, Mung beans, chickpea, chia, buckwheat, broccoli, the list of delicious sprouts go on and on🌱 ⠀
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Sprouts are cheap and easy to make at home using a glass jar and some fly screen off cuts or cheese cloth or you can buy them at the local markets or health food shops. yum! ⠀
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Let us know in the comments below if you’d like more info on how to sprout different seeds & legumes at home.
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